9:00 AM - 9:30 AM: I will be diving deep into Vata dosha and how various lifestyle and food choices can bring relaxation to the nervous system and the rest of our bodies. I will also be talking about the qualities of fall and what seasonal foods, herbs, and lifestyle activities will support your immune system going into winter.
9:30 AM - 9:40 AM: I will answer questions and we will prepare an herbal tea together that brings balance to Vata
9:40 AM - 9:45 AM: Break to get ready to transition into the cooking portion
9:45 AM - 10:45 AM: Cook together - You will get a detailed recipe prior to the workshop so you can get the ingredients
Learn how to cook a meal + prepare an herbal tea with ease that’s yummy and nourishing
I will give tips on how to strengthen digestive fire going into fall and winter
Learn how to balance Vata dosha - Vata governs the nervous system and all movement in the body.
Learn about what tastes bring balance to Vata and how they can be incorporated into a dish
I look forward to cooking with you!
Cost $45
Email me at rachel@rutedhealing.com to inquire about sliding scale payment options, I am happy to accommodate!
